Take Control This Fall: Beating Allergies with Your September Home Care Guide
September brings new routines and cooler mornings, but it also marks the start of allergy season in Florida. Ragweed pollen, mold spores, and lingering dust can trigger symptoms such as sneezing, congestion, itchy eyes, and fatigue.
The solution is not just found at the pharmacy. A healthier home environment plays a significant role in managing allergies effectively. Here’s your step-by-step guide to reducing allergens and improving indoor air quality this September.
Replace HVAC Filters
Your HVAC system is the first line of defense against allergens. Over time, filters clog with dust, pollen, and pet dander. When they are dirty, they restrict airflow and recirculate these allergens. Here are some ways to lessen the amount of particles getting into your system.
- Check your filters every month and replace as needed (ideally every 1 to 3 months)
- Upgrade to a high-efficiency filter with a higher MERV rating
- Mark your calendar to keep this routine on track
Schedule Air Duct Cleaning
Dust and allergens collect in your air ducts and that debris gets pushed back into your home. A professional cleaning is the most effective way to ready your home for the fall allergy season.
Benefits include:
- Removing dust, pollen, and mold spores
- Reducing allergy triggers
- Improved system efficiency
- Extending the life of the HVAC system
If you live in Florida, Breathe Cleaner Aire FL offers professional duct cleaning to help your family breathe easier.
Keep Humidity in Check
Excessive humidity allows mold and mildew to grow and spread. Too little can cause dry skin and irritated sinuses. There are dozens of inexpensive room temperature and humidity monitors on the market.
- Aim for 30–50 percent indoor humidity
- Use a dehumidifier in damp spaces
- Always use bathroom vent fans when showering
- Add a humidifier if your home is too dry
Deep Clean Soft Surfaces
Allergens cling to fabrics and are released back into the air every time someone sits down or walks through a room.
- Vacuum weekly with a HEPA filtered vacuum
- Steam clean carpets, rugs, a fabric furniture annually
- Wash bedding weekly in hot water
- Use allergen-proof mattress and pillow covers
Manage Outdoor Allergens Indoors
Outdoor pollen easily finds its way into your home. Use these steps to reduce the amount:
- Keep windows closed on high-pollen days
- Wipe your pet’s coat before coming inside
- Wipe down ceiling fans and a/c registers monthly
- Place mats at doors to reduce tracked-in allergens
Use Air Purifiers in Key Rooms
HEPA air purifiers are a simple way to reduce allergens in high-traffic rooms.
- Place them in bedrooms and living spaces
- Replace filters regularly
- Use models with carbon filters to also reduce odors
Stay Alert for Mold Growth
Mold is a top trigger for allergies and can grow anywhere moisture collects.
- Inspect bathrooms, laundry rooms, and windows regularly for excessive moisture
- Clean small spots with vinegar and water
- Quickly repair leaks and allow areas to dry thoroughly
- Professionals may be needed for larger issues
Breathe Easier This September
Allergy season doesn’t have to disrupt your family’s comfort. With just a little effort, you can significantly reduce allergy triggers and improve your indoor air quality.
Your September checklist includes:
- Replace HVAC filters
- Professional air duct cleaning
- Balance humidity levels
- Clean carpets, upholstery, and bedding
- Close windows on high-pollen days
- HEPA air purifiers in key rooms
- Use vacuums with HEPA filters
Improve your indoor air quality today & beat allergies!
Call Breathe Cleaner Aire FL at (904) 277-2770 or schedule your service online and make your home healthier and more comfortable this fall.
